7 Secret Sleep Habits

Sunlight Boost Get a daily dose of sunlight, light regulates our sleep patterns, sunlight resets our biological clock, this triggers hormones and chemicals vital for sleep. Hot Shower Shower or bath helps trigger sleep, relaxes muscles and cools the body...

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Spirulina is Blue - Green Algae, a superfood, used since the 16th century by the Aztecs and North African and then discovered by the French in 1969 and later the Japanese, Thai and Californians. It has fundamental nutritional benefits and is a great...

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Do you fall asleep at the office?

Do you fall asleep at the office? Feel Tired, lethargic and irritable? Have you checked your Gut Health lately?     Your Gastrointestinal tract is sensitive to emotion, a troubled intestine can send signals to the brain, just as a troubled brain can send signals to...

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