Nutrition

Avocado

Avocado Seed has more anti - oxidants than most fruit and vegetables and gives you greater soluble fibre than most foods and drinks. Avocado Seeds contain an anti - oxidant dense oil that lowers cholesterol and prevents heart disease and stroke. Keep the...

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Folate

Folate is found in beef liver, spinach, avocado, brussels sprouts, brocoli and black eye peas. Folate is good for your health in every stage of your life and protects your bones, heart, prevents birth defects - It is made up of Vitamin B9 which makes new cells in our...

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