“Just as food causes chronic disease, it can be the most powerful cure” Hippocrates

Kidney Cleansing Avo & Lime Smoothie

Protect your kidneys by consuming foods that contain potassium and magnesium, drink plenty of water eat fresh fruits, vegetables and herbs, this smoothie is a great way to get all of the above in a single serving. 1/2 avocado 1/2 lime peeled 1 banana 1 kiwi peeled...

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Lemon Water

adding a squeeze of lemon to a glass of cold water is a super simple way to multiply the health benefits add flavor. Lemon water becomes alkaline in the body and an alkaline body is better able to heal itself, assimilate nutrients and fight off sickness. Lemon water...

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The Benefits of Kale

A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1): Vitamin A: 206{ef655823d35e061e1e7560ac28627fc3753d317471ab97d7a2119bdab2dcfbe3} of the RDA (from beta-carotene). Vitamin K: 684{ef655823d35e061e1e7560ac28627fc3753d317471ab97d7a2119bdab2dcfbe3} of...

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